01 October 2013 3 sets: Deadliftx 6-8 reps Rest 60 sec…
01 October 2013 3 sets: Deadliftx 6-8 reps Rest 60 sec Ring dips x6-8 reps Rest 60 sec If the ring dips are feeling easy, add weight. WOD Against a 2 min running clock AMRAP: 12 dead lifts 9 hang...
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WOD for 02 November 2013 Strength/Skill-Deadlift Take 20 or so…
WOD for 02 November 2013 Strength/Skill-Deadlift Take 20 or so min. To find your 3RM 4min. AMRAP of Pushpress(115/85) Complete as many reps as possible. 3rds. Of 25-Wallball(20/14) 10 Box Jumps(30/24)...
View ArticleWOD November 19, 2013 Strength push press 5 sets of 3@ 70% 1…
WOD November 19, 2013 Strength push press 5 sets of 3@ 70% 1 rm Then 5 rounds for time 20 push press 105/75 Row 250 25 pull ups Time to beat! 18:40
View ArticleWould anyone be interested in a Christmas Day class ? We may…
Would anyone be interested in a Christmas Day class ? We may get some new toys from Santa. You never know.
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if anyone is looking for some new NANO’s (the 3′s aren’t…
if anyone is looking for some new NANO’s (the 3′s aren’t included, sad panda) check out the reebok site and use CYBER30 in the coupon code for 30% off!
View ArticleAre you looking for a new place to call “home”? if so, come…
Are you looking for a new place to call “home”? if so, come give us a try, you’ll be welcomed with open arms regardless of your ability or current fitness level. Once you try us, you may just decide to...
View ArticleFor those of you that can’t not look, here you got a bit…
For those of you that can’t not look, here you got a bit early. YES, burpees will be involved. Strength: Front Squats spend 15 minutes or so to find 1 rep max. 1-1-1-1-1-1-1 WOD: 3 rounds of: Score is...
View ArticleDec 19, 2013. Skill work/strength Strict Pull ups Strict ring…
Dec 19, 2013. Skill work/strength Strict Pull ups Strict ring dips do 10 – 15 of each, even if you have to do singles 3 Rounds for time 10 Deadlifts 225/165 15 pull ups 5 tire flips.
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